Release Date: November 27, 2024
Mike and Mayra take a break from their scheduled program to focus on mindful thankfulness in the spirit of our annual Thanksgiving holiday.
Gratitude (positive emotion) involves being thankful and appreciative for all the good things in your business and personal life. Research has found its benefits for mental and physical well-being. In this episode, our hosts provide you with pointers to help you cultivate gratitude.
During this episode we discuss:
- Practice Gratitude
- Volunteering and Giving Back
- Hospitality
- Table Discussions
- Family Traditions
Link to references mentioned during the show:
- How Americans celebrate Thanksgiving (Pew Research Center)
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